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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 19/5/25

Christine D'Ercole

Cycling

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Today is similar to Day 1 of Week 3 (only a slightly different structure) as we ramp training back up.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Red Hot Chili Peppers, Depeche Mode, Bishop Briggs

Playlist

  • music

    Renegades

    X Ambassadors
  • music

    Beautiful Is Boring

    BONES UK
  • music

    Hurt Me Now

    Bishop Briggs
  • music

    I Feel You (Demo Version)

    Depeche Mode
  • music

    But Not Them

    The Creatures
  • music

    The Higher You Climb

    MISSIO
  • music

    Happier Than Ever (Edit)

    Billie Eilish
  • music

    Terrible Lie (Album Version)

    Nine Inch Nails
  • music

    Over You

    HOLYCHILD
  • music

    Oh Love

    MisterWives
  • music

    VoidyNumbness (Album Version)

    The The
  • music

    Comeback Kid

    Sleigh Bells
  • music

    Boys Don't Cry

    The Cure

Playlist

  • music

    Renegades

    X Ambassadors
  • music

    Beautiful Is Boring

    BONES UK
  • music

    Hurt Me Now

    Bishop Briggs
  • music

    I Feel You (Demo Version)

    Depeche Mode
  • music

    But Not Them

    The Creatures
  • music

    The Higher You Climb

    MISSIO
  • music

    Happier Than Ever (Edit)

    Billie Eilish
  • music

    Terrible Lie (Album Version)

    Nine Inch Nails
  • music

    Over You

    HOLYCHILD
  • music

    Oh Love

    MisterWives
  • music

    VoidyNumbness (Album Version)

    The The
  • music

    Comeback Kid

    Sleigh Bells
  • music

    Boys Don't Cry

    The Cure

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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