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45 min Power Zone Endurance EDM Ride

45 min Power Zone Endurance EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features electronic music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Avicii, Gorgon City, Big Wild

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Breathing Room

    Long Distance

    Hoodboi
  • Play It Cool (feat. Kyla)

    Play It Cool (feat. Kyla)

    Zac Samuel, Kyla

Playlist

  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Breathing Room

    Long Distance

    Hoodboi
  • Play It Cool (feat. Kyla)

    Play It Cool (feat. Kyla)

    Zac Samuel, Kyla
  • Collide (Radio Edit)

    Collide (Radio Edit)

    Leona Lewis, Avicii

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%