
45 min Power Zone Endurance EDM Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features electronic music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, Avicii, Gorgon City, Big Wild
Playlist

6's to 9's (feat. Rationale)
Big Wild, Rationale
Long Distance
Hoodboi
Play It Cool (feat. Kyla)
Zac Samuel, Kyla
Playlist

6's to 9's (feat. Rationale)
Big Wild, Rationale
Long Distance
Hoodboi
Play It Cool (feat. Kyla)
Zac Samuel, Kyla
Collide (Radio Edit)
Leona Lewis, Avicii
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








