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45 min Power Zone Endurance 80s Ride

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45 min Power Zone Endurance 80s Ride

45 min Power Zone Endurance 80s Ride

Originally aired 4/6/24

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect to train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, U2, Aerosmith, Guns N' Roses

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • 80s Synth Pop

    The Promise (Studio 1987 Version)

    When In Rome
  • Steppin' Out: The Very Best Of Joe Jackson

    Steppin' Out

    Joe Jackson
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Hungry Like the Wolf

    Hungry Like the Wolf (2001 Remaster)

    Duran Duran
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • The Essential Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Just like Heaven / Breathe

    Just like Heaven (45 Version)

    The Cure
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • The Game (Deluxe Remastered Version)

    Crazy Little Thing Called Love (Remastered 2011)

    Queen
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Pump

    What It Takes

    Aerosmith

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • 80s Synth Pop

    The Promise (Studio 1987 Version)

    When In Rome
  • Steppin' Out: The Very Best Of Joe Jackson

    Steppin' Out

    Joe Jackson
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Hungry Like the Wolf

    Hungry Like the Wolf (2001 Remaster)

    Duran Duran
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • The Essential Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Just like Heaven / Breathe

    Just like Heaven (45 Version)

    The Cure
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • The Game (Deluxe Remastered Version)

    Crazy Little Thing Called Love (Remastered 2011)

    Queen
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Pump

    What It Takes

    Aerosmith

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    10 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance 80s Ride | Peloton Cycling Classes

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