
45 min Power Zone Endurance 2000s Ride
Originally aired
Hannah Frankson
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lady Gaga, Mariah Carey, Ne-Yo
Playlist

Rock Wit U (Awww Baby)
Ashanti
Poker Face
Lady Gaga
Work (Freemasons Radio Edit)
Kelly Rowland
Playlist

Rock Wit U (Awww Baby)
Ashanti
Poker Face
Lady Gaga
Work (Freemasons Radio Edit)
Kelly Rowland
We Belong Together (Peter Rauhofer Radio Mix)
Mariah Carey
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







