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45 min Power Zone Country Ride

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45 min Power Zone Country Ride

45 min Power Zone Country Ride

Originally aired 30/7/24

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Country Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. The class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a country music playlist as you work through the ride. Get ready to engage your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Stapleton, Sam Hunt, Kenny Chesney, Jake Owen

Playlist

  • music

    Starting Over

    Chris Stapleton
  • music

    Outbound Plane (feat. Suzy Bogguss)

    Tom Russell, Suzy Bogguss
  • music

    All Your'n

    Tyler Childers
  • music

    Beer In Mexico

    Kenny Chesney
  • music

    Reckless

    Alabama
  • music

    Three Chords & The Truth

    Chase Rice
  • music

    Barefoot Blue Jean Night

    Jake Owen
  • music

    Norma Jean Riley

    Diamond Rio
  • music

    Raised On It

    Sam Hunt
  • music

    One More Last Chance

    Vince Gill
  • music

    Man of Constant Sorrow

    Dwight Yoakam
  • music

    If the Good Die Young (2007 Remaster)

    Tracy Lawrence
  • music

    The Valley Road

    Nitty Gritty Dirt Band
  • music

    Baby, Now That I've Found You

    Alison Krauss

Playlist

  • music

    Starting Over

    Chris Stapleton
  • music

    Outbound Plane (feat. Suzy Bogguss)

    Tom Russell, Suzy Bogguss
  • music

    All Your'n

    Tyler Childers
  • music

    Beer In Mexico

    Kenny Chesney
  • music

    Reckless

    Alabama
  • music

    Three Chords & The Truth

    Chase Rice
  • music

    Barefoot Blue Jean Night

    Jake Owen
  • music

    Norma Jean Riley

    Diamond Rio
  • music

    Raised On It

    Sam Hunt
  • music

    One More Last Chance

    Vince Gill
  • music

    Man of Constant Sorrow

    Dwight Yoakam
  • music

    If the Good Die Young (2007 Remaster)

    Tracy Lawrence
  • music

    The Valley Road

    Nitty Gritty Dirt Band
  • music

    Baby, Now That I've Found You

    Alison Krauss

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Country Ride | Peloton Cycling Classes

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