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45 min Pop Ride

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45 min Pop Ride

45 min Pop Ride

Originally aired 25/2/22

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you energized and engaged with a playlist full of pop favorites. As you ride, you'll work your glutes, hamstrings, and quads. With a focus on fun and rhythm, this session is perfect for those who love to cycle to great music. Get ready to party on the bike with Robin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, David Guetta, Beyoncé, Dua Lipa

Playlist

  • Funky Divas

    Free Your Mind

    En Vogue
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Marry Me (Original Motion Picture Soundtrack)

    Church

    Jennifer Lopez
  • KG0516

    Tusa

    KAROL G, Nicki Minaj
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • The Greatest Showman: Reimagined

    This Is Me (The Reimagined Remix)

    Keala Settle, Kesha, Missy Elliott
  • Music From the Motion Picture Step Up Revolution

    Bad Girls (Nick Thayer Remix)

    M.I.A.
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia
  • Aretha's Gold

    Respect

    Aretha Franklin
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Playlist

  • Funky Divas

    Free Your Mind

    En Vogue
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Marry Me (Original Motion Picture Soundtrack)

    Church

    Jennifer Lopez
  • KG0516

    Tusa

    KAROL G, Nicki Minaj
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • The Greatest Showman: Reimagined

    This Is Me (The Reimagined Remix)

    Keala Settle, Kesha, Missy Elliott
  • Music From the Motion Picture Step Up Revolution

    Bad Girls (Nick Thayer Remix)

    M.I.A.
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys
  • Cheers to the Fall

    Rise Up

    Andra Day
  • Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix] (feat. Sia)

    David Guetta, Sia
  • Aretha's Gold

    Respect

    Aretha Franklin
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Pop Ride | Peloton Cycling Classes

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