Skip to main content
45 min Pop Ride

45 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. With a duration of 45 minutes, this class is designed to keep you engaged and energized. Enjoy the vibrant beats of pop music as you pedal through the session. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride and party with Cody Rigsby!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Lady Gaga, Nicki Minaj, Beyoncé

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Dangerous Woman

    Into You

    Ariana Grande
  • Future Nostalgia

    Physical

    Dua Lipa

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Dangerous Woman

    Into You

    Ariana Grande
  • Future Nostalgia

    Physical

    Dua Lipa
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Marry The Night

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%