
45 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. With a duration of 45 minutes, this class is designed to keep you engaged and energized. Enjoy the vibrant beats of pop music as you pedal through the session. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride and party with Cody Rigsby!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Lady Gaga, Nicki Minaj, Beyoncé
Playlist

Espresso
Sabrina Carpenter
Into You
Ariana Grande
Physical
Dua Lipa
Playlist

Espresso
Sabrina Carpenter
Into You
Ariana Grande
Physical
Dua Lipa
Marry The Night
Lady Gaga
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







