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45 min Pop Ride

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45 min Pop Ride

45 min Pop Ride

Originally aired 13/4/25

Cody Rigsby

Cycling

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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Charli xcx, Beyoncé, Lady Gaga

Playlist

  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan
  • Brat and it's completely different but also still brat

    Sympathy is a knife featuring ariana grande

    Charli xcx, Ariana Grande
  • Illusion

    Illusion

    Dua Lipa
  • Talk talk featuring troye sivan

    Talk talk featuring troye sivan

    Charli xcx, Troye Sivan
  • Fever

    Fever

    Dua Lipa, Angèle
  • JAGUAR II

    On My Mama

    Victoria Monét
  • Run The World (Girls)

    Run the World (Girls)

    Beyoncé
  • JAGUAR II

    Alright

    Victoria Monét
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • MAYHEM

    How Bad Do U Want Me

    Lady Gaga
  • Confessions on a Dance Floor

    Sorry

    Madonna
  • The Fame Monster

    Bad Romance

    Lady Gaga
  • True Blue

    La Isla Bonita

    Madonna

Playlist

  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan
  • Brat and it's completely different but also still brat

    Sympathy is a knife featuring ariana grande

    Charli xcx, Ariana Grande
  • Illusion

    Illusion

    Dua Lipa
  • Talk talk featuring troye sivan

    Talk talk featuring troye sivan

    Charli xcx, Troye Sivan
  • Fever

    Fever

    Dua Lipa, Angèle
  • JAGUAR II

    On My Mama

    Victoria Monét
  • Run The World (Girls)

    Run the World (Girls)

    Beyoncé
  • JAGUAR II

    Alright

    Victoria Monét
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • MAYHEM

    How Bad Do U Want Me

    Lady Gaga
  • Confessions on a Dance Floor

    Sorry

    Madonna
  • The Fame Monster

    Bad Romance

    Lady Gaga
  • True Blue

    La Isla Bonita

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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