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45 min Pop Ride

45 min Pop Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Pop Ride, where you'll pedal to the beat of all the hits from the pop music charts. This music cycling class features a pop genre playlist that will keep you motivated throughout the ride. Christine D'Ercole will guide you through a fun and energetic session, ensuring you stay engaged from start to finish. The class is designed to make your workout enjoyable as you ride to the rhythm of popular tunes. Get ready to ride and enjoy a lively atmosphere with Christine D'Ercole in the 45 min Pop Ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, P!NK, Ariana Grande, P!nk

Playlist

  • Musicology

    Musicology

    Prince
  • Visions

    Bad Habits

    Madame Gandhi
  • Take Your Mama

    Take Your Mama

    Scissor Sisters

Playlist

  • Musicology

    Musicology

    Prince
  • Visions

    Bad Habits

    Madame Gandhi
  • Take Your Mama

    Take Your Mama

    Scissor Sisters
  • 4

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%