45 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Pop Ride, a music cycling class that will have you pedaling to the latest hits from the pop charts. This class is designed to make your ride enjoyable with a pop music genre that keeps you motivated. Benny Adami will guide you through a series of segments, each crafted to help you get the most out of your cycling session. Although this is a cycling class, it will engage muscles like your glutes, hamstrings, and quads. Experience a fun and energizing workout with Benny Adami in the 45 min Pop Ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Nicki Minaj, Beyoncé, Ariana Grande
Playlist
Girl Gone Wild (Offer Nissim Remix)
Madonna
Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki Minaj
Break My Heart
Dua Lipa
Playlist
Girl Gone Wild (Offer Nissim Remix)
MadonnaSide To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajBreak My Heart
Dua Lipa
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, Madonna
Class plan
Warm Up
1 Movement
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%