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45 min Pop Punk Ride

45 min Pop Punk Ride

Originally aired

Olivia Amato

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Paramore, blink-182, Jack's Mannequin, Olivia Rodrigo

Playlist

  • blink-182

    Down

    blink-182
  • Untouched

    Untouched

    The Veronicas
  • Louder Now

    MakeDamnSure

    Taking Back Sunday

Playlist

  • blink-182

    Down

    blink-182
  • Untouched

    Untouched

    The Veronicas
  • Louder Now

    MakeDamnSure

    Taking Back Sunday
  • Say It Like You Mean It

    The Best Of Me

    The Starting Line

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    12 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.