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45 min Pop Bootcamp

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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 12/5/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Pop Bootcamp, a dynamic class that combines cardio and strength training. This workout features heart-pumping intervals on the Bike, followed by full-body moves on the mat, all set to a pop playlist. Designed to work your glutes, quads, and hamstrings, the class offers a balanced approach to fitness. The music bike bootcamp format ensures an engaging experience. Get ready to challenge yourself and enjoy a comprehensive workout.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Dua Lipa, Britney Spears

Playlist

  • music

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • music

    My Oh My (feat. DaBaby)

    Camila Cabello, DaBaby
  • music

    Second Emotion (feat. Travis Scott)

    Justin Bieber, Travis Scott
  • music

    Toxic

    Britney Spears
  • music

    Treasure

    Bruno Mars
  • music

    Physical

    Dua Lipa
  • music

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • music

    MAMACITA (Amiros Remix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    Yoga

    Janelle Monáe, Jidenna
  • music

    Countdown

    Beyoncé
  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • music

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Gone

    Bazzi
  • music

    Lot to Learn

    Luke Christopher

Playlist

  • music

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • music

    My Oh My (feat. DaBaby)

    Camila Cabello, DaBaby
  • music

    Second Emotion (feat. Travis Scott)

    Justin Bieber, Travis Scott
  • music

    Toxic

    Britney Spears
  • music

    Treasure

    Bruno Mars
  • music

    Physical

    Dua Lipa
  • music

    Shivers (Dillon Francis Remix) [Club Mix]

    Ed Sheeran
  • music

    MAMACITA (Amiros Remix)

    J. Rey Soul, Black Eyed Peas, Ozuna
  • music

    Yoga

    Janelle Monáe, Jidenna
  • music

    Countdown

    Beyoncé
  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    Carry Out (Featuring Justin Timberlake) (New Version)

    Timbaland, Justin Timberlake
  • music

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull
  • music

    Gone

    Bazzi
  • music

    Lot to Learn

    Luke Christopher

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    6 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%
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45 min Pop Bootcamp | Peloton Cycling Classes

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