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45 min New Wave Ride

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45 min New Wave Ride

45 min New Wave Ride

Originally aired 23/10/23

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min New Wave Ride, a music cycling class that takes you on a nostalgic journey with the best beats from your 1980s prom. This 45 minutes session features a pop music genre that will keep you motivated throughout your ride. Christine will guide you through an engaging workout that targets your glutes, hamstrings, and quads. The class is designed to be both fun and effective, making it a great addition to your fitness routine. Get ready to pedal to the rhythm and enjoy every moment of this unique cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Depeche Mode, Siouxsie and the Banshees, Siouxsie And The Banshees, Joy Division

Playlist

  • Juju

    Into The Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • Depeche Mode - Singles Box 4 (US Release)

    Enjoy The Silence (Harmonium)

    Depeche Mode
  • Blue Bell Knoll

    Blue Bell Knoll

    Cocteau Twins
  • Brotherhood

    All Day Long (2015 Remaster)

    New Order
  • music

    Sowing Seeds

    The Jesus And Mary Chain
  • music

    Red Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • music

    Love Will Tear Us Apart (2010 Remaster)

    Joy Division
  • music

    Revenge

    Ministry
  • music

    Shame

    Depeche Mode
  • music

    Atmosphere (2011 Total Version)

    Joy Division
  • music

    A Shoulder to the Wheel

    bel canto
  • music

    Dead Souls

    Nine Inch Nails
  • music

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    A Forest

    The Cure

Playlist

  • Juju

    Into The Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • Depeche Mode - Singles Box 4 (US Release)

    Enjoy The Silence (Harmonium)

    Depeche Mode
  • Blue Bell Knoll

    Blue Bell Knoll

    Cocteau Twins
  • Brotherhood

    All Day Long (2015 Remaster)

    New Order
  • music

    Sowing Seeds

    The Jesus And Mary Chain
  • music

    Red Light

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • music

    Love Will Tear Us Apart (2010 Remaster)

    Joy Division
  • music

    Revenge

    Ministry
  • music

    Shame

    Depeche Mode
  • music

    Atmosphere (2011 Total Version)

    Joy Division
  • music

    A Shoulder to the Wheel

    bel canto
  • music

    Dead Souls

    Nine Inch Nails
  • music

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    A Forest

    The Cure

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min New Wave Ride | Peloton Cycling Classes

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