
45 min New Tracks Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for 45 min New Tracks Ride, a music cycling class that will have you pedaling to the latest and greatest hits on the charts. This 45 minutes session features a pop music playlist that will keep you energized throughout the ride. As you cycle, you'll engage your hamstrings, quads, and glutes. Benny Adami will guide you through the class, ensuring you stay motivated from start to finish. Get ready to enjoy new music and an invigorating workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Ed Sheeran, Madonna, Katy Perry
Playlist

Head on Fire
Griff, Sigrid
Brave
Ella Henderson
HOT
Daddy Yankee, Pitbull
Playlist

Head on Fire
Griff, Sigrid
Brave
Ella Henderson
HOT
Daddy Yankee, Pitbull
Frozen
Madonna, Sickick, 070 Shake
Class plan

Warm Up
1 Movement
Cycling
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%











