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45 min New Tracks Ride

45 min New Tracks Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for 45 min New Tracks Ride, a music cycling class that will have you pedaling to the latest and greatest hits on the charts. This 45 minutes session features a pop music playlist that will keep you energized throughout the ride. As you cycle, you'll engage your hamstrings, quads, and glutes. Benny Adami will guide you through the class, ensuring you stay motivated from start to finish. Get ready to enjoy new music and an invigorating workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Ed Sheeran, Madonna, Katy Perry

Playlist

  • Head on Fire

    Head on Fire

    Griff, Sigrid
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull

Playlist

  • Head on Fire

    Head on Fire

    Griff, Sigrid
  • Everything I Didn't Say

    Brave

    Ella Henderson
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Frozen

    Frozen

    Madonna, Sickick, 070 Shake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%