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45 min Metrics Ride

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45 min Metrics Ride

45 min Metrics Ride

Originally aired 10/6/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 45 min Metrics Ride, a music cycling class designed to help you focus on the ride. In this workout, the music does most of the talking, allowing you to zone out of the noise and into the roadmap. Leanne will guide you through sweaty efforts, ensuring you stay engaged throughout the session. Expect to pedal to the rhythm of pop music, making the experience both dynamic and enjoyable. This class targets your hamstrings, quads, and glutes, offering a comprehensive lower body workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Madonna, Zedd, Doja Cat

Playlist

  • Come Home The Kids Miss You

    Side Piece

    Jack Harlow
  • All of My Memories

    Take Me Home, Country Roads (Original Version)

    John Denver
  • Armaghetton (Aeroplane Remix)

    Armaghetton (Aeroplane Remix)

    Marco Faraone, Greeko
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Murder on the Dancefloor (triple j Like A Version)

    Murder on the Dancefloor (triple j Like A Version)

    Royel Otis
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Asking (feat. Clementine Douglas) [Remixes]

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine
  • Like a Prayer

    Like a Prayer

    Madonna
  • Greatest Hits

    High

    Lighthouse Family

Playlist

  • Come Home The Kids Miss You

    Side Piece

    Jack Harlow
  • All of My Memories

    Take Me Home, Country Roads (Original Version)

    John Denver
  • Armaghetton (Aeroplane Remix)

    Armaghetton (Aeroplane Remix)

    Marco Faraone, Greeko
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Murder on the Dancefloor (triple j Like A Version)

    Murder on the Dancefloor (triple j Like A Version)

    Royel Otis
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Asking (feat. Clementine Douglas) [Remixes]

    Asking

    Sonny Fodera, MK, Clementine Douglas
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine
  • Like a Prayer

    Like a Prayer

    Madonna
  • Greatest Hits

    High

    Lighthouse Family

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Metrics Ride | Peloton Cycling Classes

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