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45 min Metal Ride

45 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min Metal Ride, a music cycling class that will push your limits. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. The class features rock music to keep you motivated throughout. Although the focus is on cycling, you will engage your hamstrings, quads, and glutes. This session is perfect for those who enjoy intense music and a challenging workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Metallica, Iron Maiden, Slipknot, Rammstein

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Run to the Hills (1998 Remaster)

    Iron Maiden
  • Below

    The Past Is Dead

    Beartooth
  • A Decade of Destruction

    Jekyll and Hyde

    Five Finger Death Punch

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Run to the Hills (1998 Remaster)

    Iron Maiden
  • Below

    The Past Is Dead

    Beartooth
  • A Decade of Destruction

    Jekyll and Hyde

    Five Finger Death Punch
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%