
45 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Metal Ride, a music cycling class that will push your limits. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. The class features rock music to keep you motivated throughout. Although the focus is on cycling, you will engage your hamstrings, quads, and glutes. This session is perfect for those who enjoy intense music and a challenging workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Metallica, Iron Maiden, Slipknot, Rammstein
Playlist

Run to the Hills (1998 Remaster)
Iron Maiden
The Past Is Dead
Beartooth
Jekyll and Hyde
Five Finger Death Punch
Playlist

Run to the Hills (1998 Remaster)
Iron Maiden
The Past Is Dead
Beartooth
Jekyll and Hyde
Five Finger Death Punch
For Whom The Bell Tolls (Remastered)
Metallica
Class plan

Warm Up
2 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







