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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focused primarily in the saddle, it targets your glutes, hamstrings, and quads. Get ready for a balanced and engaging workout experience with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, Red Hot Chili Peppers, Hozier, Glass Animals

Playlist

  • Heat Waves (Live)

    Heat Waves

    Glass Animals
  • Hozier (Expanded Edition)

    Someone New

    Hozier
  • Torches X (Deluxe Edition)

    Don't Stop (Color on the Walls)

    Foster The People

Playlist

  • Heat Waves (Live)

    Heat Waves

    Glass Animals
  • Hozier (Expanded Edition)

    Someone New

    Hozier
  • Torches X (Deluxe Edition)

    Don't Stop (Color on the Walls)

    Foster The People
  • Woodstock

    Feel It Still

    Portugal. The Man

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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