
45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, Jess Glynne, Maroon 5
Playlist

Someone New
Hozier
Chariot
Gavin DeGraw
Head over Feet
Alanis Morissette
Playlist

Someone New
Hozier
Chariot
Gavin DeGraw
Head over Feet
Alanis Morissette
Just A Feeling
Maroon 5
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









