45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is perfect for those who prefer a smoother ride, making it ideal for anyone, especially those recovering from an injury. The class primarily focuses on working your glutes, hamstrings, and quads. Enjoy a playlist of pop music that will keep you motivated throughout the ride. Get ready to pedal through a fulfilling session with Jenn Sherman.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, John Mayer, Train
Playlist
A Thousand Miles
Vanessa CarltonSay
John MayerIris
The Goo Goo Dolls, Goo Goo Dolls
Playlist
A Thousand Miles
Vanessa CarltonSay
John MayerIris
The Goo Goo Dolls, Goo Goo DollsA Long December
Counting Crows
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%