45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for a 45 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Although this class focuses on cycling, it is structured to ensure a balanced workout. Get ready to ride with Jenn and experience a low impact but effective session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Imagine Dragons, P!nk
Playlist
Courage
P!nk, P!NKYellow
ColdplayShadow Days
John Mayer
Playlist
Courage
P!nk, P!NKYellow
ColdplayShadow Days
John MayerNot Over You
Gavin DeGraw
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%