
45 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it gentle on your joints. Enjoy a playlist of pop music as you engage your hamstrings, quads, and glutes. Whether you're recovering from an injury or just looking for a low impact workout, this class is suitable for you. Emma Lovewell will guide you through the session, ensuring you get the most out of your 45 minutes.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Maggie Rogers, Alanis Morissette, Tove Lo, Prince
Playlist

Overnight
Maggie Rogers
Speak Too Soon
Wild Rivers
I Do
Lisa Loeb
Playlist

Overnight
Maggie Rogers
Speak Too Soon
Wild Rivers
I Do
Lisa Loeb
Be Cool
Maggie Rogers
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Upper Body
8 Movements
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%







