45 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy alternative music as you work through the ride. The focus is on providing a steady, joint-friendly workout. Get ready to engage your glutes, hamstrings, and quads throughout the session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Sundays, OneRepublic, Glass Animals, Paramore
Playlist
Creatures in Heaven
Glass Animals
No Roots (TikTok Classics Version)
Alice Merton, Deutsches Filmorchester Babelsberg
Chandelier
PVRIS
Playlist
Creatures in Heaven
Glass AnimalsNo Roots (TikTok Classics Version)
Alice Merton, Deutsches Filmorchester BabelsbergChandelier
PVRIS
Flea
St. Vincent
Class plan
Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%