45 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It focuses on working your glutes, hamstrings, and quads. This low impact ride is perfect for those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Taylor Swift, Depeche Mode, The Cure
Playlist
Close to Me (2006 Remaster)
The CureKarma
Taylor SwiftA Private Future
Love and Rockets
Playlist
Close to Me (2006 Remaster)
The CureKarma
Taylor SwiftA Private Future
Love and RocketsEat Your Young
Hozier
Class plan
Warm Up
3 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
