45 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while keeping you in the saddle. This low impact class focuses on providing a good sweat, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout the ride. The class targets muscles such as glutes, hamstrings, and quads. Don't miss this opportunity to ride with Benny and experience a low impact workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Cher, Marvin Gaye, Chic
Playlist
Take Me Home (John Morales M+M Classic Mix Edit)
Cher
You Make Me Feel Like Dancing (Remastered)
Leo Sayer
September
Earth, Wind & Fire
Playlist
Take Me Home (John Morales M+M Classic Mix Edit)
CherYou Make Me Feel Like Dancing (Remastered)
Leo SayerSeptember
Earth, Wind & Fire
Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Class plan
Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%