45 min Kendrick Lamar Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Kendrick Lamar Ride and pedal to the electrifying beats of Kendrick Lamar's biggest hits. This music cycling class features a hip-hop/rap soundtrack that will keep you motivated throughout the session. Cliff will guide you on the Bike, ensuring you stay in sync with the rhythm. The class focuses on engaging your hamstrings, quads, and glutes. Get ready for an invigorating ride with Cliff and Kendrick Lamar!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Jay Rock, Thundercat, Blxst
Playlist
ELEMENT.
Kendrick Lamar
Alright
Kendrick Lamar
Backseat Freestyle
Kendrick Lamar
Playlist
ELEMENT.
Kendrick LamarAlright
Kendrick LamarBackseat Freestyle
Kendrick LamarDNA.
Kendrick Lamar
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%