45 min Intervals Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 45 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes while keeping you engaged with alternative music. The structured intervals will push you to your limits and help build endurance. With a duration of 45 minutes, this ride is perfect for those looking to maximize their workout time. Take on the challenge and ride with Mayla to improve your strength and stamina.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
boy pablo, Marshmello, Halsey, The Black Keys
Playlist
Anyone
Dim Wilder
You Only Live Once
The Strokes
Punched (Original Mix)
FLAME
Playlist
Anyone
Dim WilderYou Only Live Once
The StrokesPunched (Original Mix)
FLAME
Sweater Weather
The Neighbourhood
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%