Push your limits with Tunde Oyeneyin in this 45-minute Intervals & Arms Ride featuring hip-hop/rap music, Intervals, AMRAP, and upper body free weight segments.

45 Min Intervals & Arms Ride with 8-Min AMRAP - Tunde Oyeneyin

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Cycling

Intervals

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge and strengthen your body. This intervals class features bursts of effort alternated with free weight segments, focusing on glutes, hamstrings, and quads. The ride is set to an energetic hip-hop/rap playlist, keeping you motivated throughout. Tunde will guide you through each segment, ensuring you push your limits and build strength. Get ready to ride and work those muscles in this engaging session.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Last Breath (Remixes)

Last Breath (Adult Art Club Remix)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Surrender

Make It Happen

Ruff Ryders Anthem

Sun Came Up (Claptone Remix)

Drive (Remixes) (feat. Delilah Montagu)

Drive (Solardo Remix) (feat. Delilah Montagu)

Ryde Or Die, Vol.1

Down Bottom (feat. Drag-On & Juvenile)

False Reactions (Remixes)

False Reactions (LP Giobbi Remix)

Party Up

Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

Sweet Disposition (Axwell Mix)

Bad Boy Greatest Hits Vol. 1

Money, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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