Push through bursts of effort in this 45-minute Intervals & Arms Ride with Mayla Wedekind, featuring electronic music and free weight segments.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for the 45 min Intervals & Arms Ride. This intervals class features bursts of effort alternated with free weight segments. The ride is designed to challenge you and strengthen your body. Enjoy the energetic electronic music throughout the session. Get ready for an engaging and dynamic workout!

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Electronic Music - Mayla Wedekind

XOXO (Music from the Netflix Original Film)

You & Me (feat. Eliza Doolittle) [Flume Remix]

The Business

Body Talk Pt. 1

Dancing On My Own

Delirious (Boneless) (feat. Kid Ink)

Greatest Hits

U Can't Touch This

Sound Of A Woman

Hideaway

Feel The Beat

Cheese

Alors on danse - Radio Edit

U Can't Touch This: The Collection

Pray

Bailar (feat. Pitbull & Elvis Crespo)

As Heard on TV

Cinema (Radio Edit) (feat. Gary Go)

In My Mind

Lockjaw

Drop The Game

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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