45 min Intervals & Arms Ride
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Hannah Frankson for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge you with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. With a 45 minutes duration, you'll experience a balanced workout that targets key muscle groups. Hannah's guidance will help you navigate through the various segments of the class. Get ready to push your limits and build strength in this engaging session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Rudimental, Sia, Ed Sheeran, Avicii
Playlist
Lonely Together (feat. Rita Ora)
Avicii, RITA ORA, Rita OraAM To PM (Radio Edit)
Christina MilianTogether
Sia
Playlist
Lonely Together (feat. Rita Ora)
Avicii, RITA ORA, Rita OraAM To PM (Radio Edit)
Christina MilianTogether
SiaNever Let You Go (feat. Foy Vance) [Don Diablo Remix]
Rudimental, Foy Vance
Class plan
Warm Up
3 Movements
Cycling
1 Movement
Upper Body
1 MovementCycling
1 MovementUpper Body
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%