Challenge yourself in this 45-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music, Intervals, Flat Road and upper body weight exercises.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, an engaging class designed to challenge your body. This intervals class alternates bursts of effort with free weight segments, providing a comprehensive workout. Expect to work your glutes, hamstrings, and quads as you pedal to the beats of electronic music. Cody's guidance will keep you motivated throughout the session. Get ready for an invigorating ride that blends cardio and strength training seamlessly.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Overhead Press - Cody Rigsby

Dua Lipa (Deluxe)

Bad Together

Padam Padam (ABSOLUTE. Padam All Weekend Remix)

Padam Padam (Jax Jones Remix)

Players (David Guetta Remix)

Scandalous (Remixes) (feat. Tinashe)

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KG0516

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100% Pure Love (UNIIQU3 Remix)

Dreamlover EP

Dreamlover (Bam Jam Soul)

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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