Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Cody Rigsby. Pop music, Flat Road, Bicep Curl, Tricep Kickback and Punches included.

45 Min Intervals & Arms Ride with Bicep Curls - Cody Rigsby

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Cycling

Intervals

Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience a dynamic workout set to an energizing pop playlist. Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. This class is ideal for those looking to enhance their fitness routine with a mix of cardio and strength training.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Big Bang

Touch It

In The City

Let It Rock (feat. Lil Wayne)

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

Ghetto Fabolous

Young'n

Dance and Chant (Remixes)

Dance and Chant (Tommie Sunshine & SLATIN Remix)

Annual 2021

It Don't Matter (Alok & ÜHÜ Remix)

Dopamine The Reflex & Anna Lunoe Remix (feat. Eyelar)

Dopamine Anna Lunoe Remix (feat. Eyelar)

Show Me Love (Dimitri Vegas Edit)

We're Good (Dillon Francis Remix)

Vegas (From the Original Motion Picture Soundtrack ELVIS)

WOAH, WHAT A BLUR!

THAT GIRL

Savage (Major Lazer Remix)

Aquemini

Rosa Parks

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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