
45 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you work through the ride. The class will push your limits and help build strength from within. Get ready to ride and lift under Cody's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Swedish House Mafia, Dua Lipa, Lady Gaga, Madonna
Playlist

Lifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
Take My Breath (Single Version)
The Weeknd
Bounce (Extended Mix) (feat. Kelis)
Kelis, Calvin Harris
Playlist

Lifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
Take My Breath (Single Version)
The Weeknd
Bounce (Extended Mix) (feat. Kelis)
Kelis, Calvin Harris
911 (Bruno Martini Remix)
Lady Gaga, Bruno Martini
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Upper Body
4 Movements
Cycling
1 Movement
Upper Body
2 Movements
Cycling
1 Movement
Upper Body
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%








