45 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. Enjoy a pop music playlist as you work through the session. The class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging ride with Cody Rigsby.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Jennifer Lopez, Anitta, Rina Sawayama, Major Lazer
Playlist
Make It Hot (Dee Mad & Sky Remix) (feat. Anitta)
Major Lazer, Diplo, AnittaSuerte (Whenever, Wherever)
ShakiraBoys Don't Cry
Anitta
Playlist
Make It Hot (Dee Mad & Sky Remix) (feat. Anitta)
Major Lazer, Diplo, AnittaSuerte (Whenever, Wherever)
ShakiraBoys Don't Cry
AnittaGet Right (Louie Vega Radio Edit)
Jennifer Lopez
Class plan
Warm Up
2 Movements
Cycling
1 Movement
Upper Body
8 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
31%