Ride intervals and lift weights in this 45-minute Intervals & Arms Ride with Ally Love. Pop music, Tabata, Flat Road, and upper-body strength segments included.

45 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 45 min Intervals & Arms Ride, where bursts of effort are alternated with free weight segments. This intervals class will challenge your mind and strengthen your body. You'll work your glutes, hamstrings, and quads while riding to energetic pop music. Designed to keep you engaged and motivated, this class offers a balanced mix of cardio and strength training. Get ready to push your limits with Ally Love guiding you through each segment.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Intervals & Arms Ride with Tabata & Arnold Press - Ally Love

Emmanuel

China

Are You Experienced

Purple Haze

folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

the 1

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Bigger Than Both Of Us

Rich Girl

Lover

The Archer

Good News

Savage Remix (feat. Beyoncé)

Idlewild South (Deluxe Edition Remastered)

Midnight Rider

evermore (deluxe version)

marjorie

ENERGY (feat. Beam)

Ultimate Collection

Hit Me With Your Best Shot

Midnights

Sweet Nothing

Lemonade

Formation

Santana (Legacy Edition)

Evil Ways

Upper Body

45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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