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45 min House Ride

45 min House Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 45 min House Ride, a music cycling class that will keep you energized throughout. Pedal to the addicting beats of electronic house music, making your ride both engaging and rhythmic. This class focuses on working your glutes, hamstrings, and quads, providing a balanced workout. Enjoy the dynamic atmosphere as you cycle through a series of segments designed to keep you moving. Get ready to ride and experience the vibrant energy of this session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, The Chainsmokers, Skrillex, Felix Jaehn

Playlist

  • Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Panjabi Mc
  • Odyssee

    Méduse

    BLR
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson

Playlist

  • Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Panjabi Mc
  • Odyssee

    Méduse

    BLR
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Rio

    Brazil (Remix by RINZO)

    ALICE

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%