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45 min House Ride

45 min House Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 45 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. This class features electronic music to keep the energy high throughout the ride. As you pedal, you will work your hamstrings, quads, and glutes. Kendall Toole will guide you through the session, ensuring you stay motivated and engaged. Get ready to enjoy the ride with great music and effective cycling.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Dom Dolla, David Guetta, Beyoncé

Playlist

  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Take Me Away

    Take Me Away

    ACRAZE
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse

Playlist

  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Take Me Away

    Take Me Away

    ACRAZE
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse
  • No Me Importa

    No Me Importa

    Tom & Collins, Francis Mercier

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    13 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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