
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Future, Lil Wayne, Drake, Alicia Keys
Playlist

New Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
AP (Music from the film Boogie)
Pop Smoke
Work Hard, Play Hard
Wiz Khalifa
Playlist

New Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
AP (Music from the film Boogie)
Pop Smoke
Work Hard, Play Hard
Wiz Khalifa
Lapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee Harvey
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Upper Body
5 Movements
Cycling
2 Movements
Cool Down
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%







