
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that takes you through the beats of hip-hop/rap. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This session is perfect for those who love cycling to energetic music. Alex Toussaint will guide you through a rhythmic ride that keeps you motivated. Get ready to ride to the rhythm and enjoy the journey.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
50 Cent, Drake, Lil Wayne, Kendrick Lamar
Playlist

Ante Up (Robbin Hoodz Theory)
M.O.P.
Poor Lil Rich
50 Cent
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Playlist

Ante Up (Robbin Hoodz Theory)
M.O.P.
Poor Lil Rich
50 Cent
I Can't Save You (Interlude) (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Masterpiece
DaBaby
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







