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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a dynamic music cycling class. Experience a mix of old school, new school, East Coast, and West Coast hip-hop tracks. Sweat to the beats of the hottest hip hop throughout history. This class focuses on the hamstrings, quads, and glutes. Get ready to ride to the rhythm of hip-hop/rap music and enjoy an engaging workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Future

Playlist

  • My Name Is My Name

    Pain (feat. Future)

    Pusha T, Future
  • I Am Not A Human Being

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Big Boi & Dre Present...OutKast

    The Whole World (feat. Killer Mike)

    Outkast, Killer Mike

Playlist

  • My Name Is My Name

    Pain (feat. Future)

    Pusha T, Future
  • I Am Not A Human Being

    Right Above It (feat. Drake)

    Lil Wayne, Drake
  • Big Boi & Dre Present...OutKast

    The Whole World (feat. Killer Mike)

    Outkast, Killer Mike
  • Real Big

    Real Big

    Mannie Fresh

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%