
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a dynamic music cycling class. Experience a mix of old school, new school, East Coast, and West Coast hip-hop tracks. Sweat to the beats of the hottest hip hop throughout history. This class focuses on the hamstrings, quads, and glutes. Get ready to ride to the rhythm of hip-hop/rap music and enjoy an engaging workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Kendrick Lamar, Future
Playlist

Pain (feat. Future)
Pusha T, Future
Right Above It (feat. Drake)
Lil Wayne, Drake
The Whole World (feat. Killer Mike)
Outkast, Killer Mike
Playlist

Pain (feat. Future)
Pusha T, Future
Right Above It (feat. Drake)
Lil Wayne, Drake
The Whole World (feat. Killer Mike)
Outkast, Killer Mike
Real Big
Mannie Fresh
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%







