60 min Power Zone Endurance Classic Rock
Originally aired
Christian Vande Velde
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
AC/DC, Ted Nugent, Queen, Elton John
Playlist

Highway to Hell
AC/DC
Gimme Shelter
The Rolling Stones
Tush (2006 Remaster)
ZZ Top
Playlist

Highway to Hell
AC/DC
Gimme Shelter
The Rolling Stones
Tush (2006 Remaster)
ZZ Top
The Needle And The Spoon
Lynyrd Skynyrd
Class plan

Warm Up
8 Movements
Cycling
24 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











