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60 min Power Zone Endurance Classic Rock

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60 min Power Zone Endurance Classic Rock

60 min Power Zone Endurance Classic Rock

Originally aired 14/4/25

Christian Vande Velde

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Ted Nugent, Queen, Elton John

Playlist

  • Iron Man 2

    Highway to Hell

    AC/DC
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top
  • Second Helping (Expanded Edition)

    The Needle And The Spoon

    Lynyrd Skynyrd
  • Queen

    Keep Yourself Alive (2011 Mix)

    Queen
  • Dirty Deeds Done Dirt Cheap

    Problem Child

    AC/DC
  • Free-For-All

    Free-For-All

    Ted Nugent
  • Raw Power (Iggy Mix - 2023 Remaster)

    Search and Destroy [2023 Remaster] (Iggy Mix)

    The Stooges, Iggy & The Stooges
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Boston

    Smokin'

    Boston
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • The Who Hits 50

    Who Are You (Edit)

    The Who
  • Freedom At Point Zero

    Rock Music

    Jefferson Starship
  • Permanent Waves (40th Anniversary)

    The Spirit Of Radio

    Rush
  • Best Of Blondie

    Call Me

    Blondie
  • Ted Nugent

    Just What the Doctor Ordered

    Ted Nugent

Playlist

  • Iron Man 2

    Highway to Hell

    AC/DC
  • Hot Rocks 1964-1971

    Gimme Shelter

    The Rolling Stones
  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top
  • Second Helping (Expanded Edition)

    The Needle And The Spoon

    Lynyrd Skynyrd
  • Queen

    Keep Yourself Alive (2011 Mix)

    Queen
  • Dirty Deeds Done Dirt Cheap

    Problem Child

    AC/DC
  • Free-For-All

    Free-For-All

    Ted Nugent
  • Raw Power (Iggy Mix - 2023 Remaster)

    Search and Destroy [2023 Remaster] (Iggy Mix)

    The Stooges, Iggy & The Stooges
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Boston

    Smokin'

    Boston
  • Steppenwolf

    Born To Be Wild (Single Version)

    Steppenwolf
  • The Who Hits 50

    Who Are You (Edit)

    The Who
  • Freedom At Point Zero

    Rock Music

    Jefferson Starship
  • Permanent Waves (40th Anniversary)

    The Spirit Of Radio

    Rush
  • Best Of Blondie

    Call Me

    Blondie
  • Ted Nugent

    Just What the Doctor Ordered

    Ted Nugent

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    24 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Classic Rock | Peloton Cycling Classes

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