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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sean Paul, Bad Bunny

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • TEXAS HOLD 'EM (PONY UP) REMIX

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • TEXAS HOLD 'EM (PONY UP) REMIX

    TEXAS HOLD 'EM (PONY UP) REMIX

    Beyoncé
  • Curtain Call 2

    Rap God

    Eminem

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%