45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you tackle each challenging segment. Get ready for an invigorating workout with Robin!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Sia, Missy Elliott
Playlist
Unstoppable
SiaTambourine (Edited Version)
EveRumble
Skrillex, Fred again.., Flowdan
Playlist
Unstoppable
SiaTambourine (Edited Version)
EveRumble
Skrillex, Fred again.., FlowdanWe Run This
Missy Elliott
Class plan
Warm Up
2 Movements
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%