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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 14/3/24

Olivia Amato

Cycling

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Join Olivia Amato for a 45 min HIIT & Hills Ride that will challenge your endurance and strength. Push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class focuses on improving your power and overall fitness. Enjoy an energetic electronic music playlist that keeps you motivated throughout the ride. Target your glutes, hamstrings, and quads in this dynamic session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, The Weeknd

Playlist

  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    Calabria 2007 (Radio Edit) (feat. Natasja)

    Enur, Natasja
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Underwater

    RÜFÜS DU SOL
  • music

    False Alarm (Hook N Sling Remix)

    Matoma, Becky Hill
  • music

    Rage

    Charlotte Plank
  • music

    One Kiss

    Vanillaz
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Love Me Harder

    Ariana Grande, The Weeknd
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Sweet but Psycho (Leon Lour Remix)

    Ava Max
  • music

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • music

    Off My Face

    Justin Bieber
  • music

    Good Days

    SZA

Playlist

  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • music

    Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, David Guetta, Hypaton, RAYE, D-Block Europe
  • music

    Calabria 2007 (Radio Edit) (feat. Natasja)

    Enur, Natasja
  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Underwater

    RÜFÜS DU SOL
  • music

    False Alarm (Hook N Sling Remix)

    Matoma, Becky Hill
  • music

    Rage

    Charlotte Plank
  • music

    One Kiss

    Vanillaz
  • music

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    Love Me Harder

    Ariana Grande, The Weeknd
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Sweet but Psycho (Leon Lour Remix)

    Ava Max
  • music

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • music

    Off My Face

    Justin Bieber
  • music

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    11 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min HIIT & Hills Ride | Peloton Cycling Classes

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