
45 min HIIT & Hills Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy an energetic ride set to electronic music that will keep you motivated throughout. Don't miss the chance to elevate your workout with Kendall's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Kevin McKay, Imagine Dragons, Sam Smith
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
La Trumpeta
Idris Elba
Thong Song (Dejack & JUDICI Remix)
Buzz Low
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
La Trumpeta
Idris Elba
Thong Song (Dejack & JUDICI Remix)
Buzz Low
Gimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







