Skip to main content
45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy an energetic ride set to electronic music that will keep you motivated throughout. Don't miss the chance to elevate your workout with Kendall's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Kevin McKay, Imagine Dragons, Sam Smith

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%