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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 26/11/23

Kendall Toole

Cycling

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Join Kendall Toole for a 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with this high-intensity ride. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes in this challenging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sage The Gemini, Madonna, Rick Ross, Missy Elliott

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • GUTS

    get him back!

    Olivia Rodrigo
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • GOSSIP (feat. Tom Morello)

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    One Step Closer

    Linkin Park
  • music

    Routine (feat. Rick Ross & Meek Mill)

    Wale, Meek Mill, Rick Ross
  • music

    Tití Me Preguntó

    Bad Bunny

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • GUTS

    get him back!

    Olivia Rodrigo
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • GOSSIP (feat. Tom Morello)

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    One Step Closer

    Linkin Park
  • music

    Routine (feat. Rick Ross & Meek Mill)

    Wale, Meek Mill, Rick Ross
  • music

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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45 min HIIT & Hills Ride | Peloton Cycling Classes

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