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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Major Lazer, Miley Cyrus, John Newman

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • DÁKITI

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • Free The Universe (Extended Version)

    Jet Blue Jet (feat. Leftside, Razz & Biggy)

    Major Lazer, Leftside, GTA, Razz, Biggy, Good Times Ahead

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • cycling

    Cycling

    8 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%