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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. This intervals class features an electronic music genre to keep you motivated. Get ready to challenge yourself and elevate your workout with Denis.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Calvin Harris, Skrillex, Lil' Jon

Playlist

  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond

Playlist

  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna

Class plan

  • warmup

    Warm Up

    7 min

  • cycling

    Cycling

    37 min

  • cooldown

    Cool Down

    1 min