
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Linkin Park, Foo Fighters, Red Hot Chili Peppers
Playlist

Around the World
Red Hot Chili Peppers
Tití Me Preguntó
Bad Bunny
First Date
blink-182
Playlist

Around the World
Red Hot Chili Peppers
Tití Me Preguntó
Bad Bunny
First Date
blink-182
DOA
Foo Fighters
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








