Camila Ramón leads this 45 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, Recovery, Tabata segments.

45 Min HIIT & Hills Ride with Tabata & Intervals - Camila Ramón

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Cycling

Intervals

Join Camila Ramón for the 45 min HIIT & Hills Ride and experience an intense workout that combines heart-pumping intervals with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Throughout the session, you will focus on engaging your glutes, hamstrings, and quads. Enjoy a motivating playlist of hip-hop/rap music to keep you energized. Get ready to challenge yourself and elevate your fitness with Camila.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Music Inspired By Biggie: I Got A Story To Tell

Warning (2005 Remaster)

Get It Sexyy - Versions EP

Get It Sexyy (Radio Edit)

Drankin' Patnaz

Damn! (Club Mix) (feat. Lil' Jon)

good kid, m.A.A.d city

Money Trees (feat. Jay Rock)

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

Queen (Deluxe)

Good Form

Krazy (feat. Lil Jon)

Gimme the Loot (2005 Remaster)

Genesis

Break Ya Neck

Like..?

Bikini Bottom

Part II

Get Low Merengue Mix (feat. Pitbull)

The Day After

Hit the Floor (feat. Pitbull) (feat. Pitbull)

The Essential UGK

Int'l Players Anthem (I Choose You) (feat. Outkast)

45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

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