45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready to engage your glutes, hamstrings, and quads in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Erick Morillo, Pheelz, Lil Wayne, Rick Ross
Playlist
Impacto
Daddy Yankee
Wiggle (feat. DreamDoll)
Rick Ross, DreamDoll
Always Strapped (Explicit Version) (feat. Lil Wayne)
Birdman, Lil Wayne
![Finesse (feat. BNXN) [4B Mix] (feat. BNXN)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/86e35b01-ac62-47af-9c23-b2386fb59037/big_054391869203.jpg)
Playlist
Impacto
Daddy YankeeWiggle (feat. DreamDoll)
Rick Ross, DreamDollAlways Strapped (Explicit Version) (feat. Lil Wayne)
Birdman, Lil Wayne
Cartagena
Erick Morillo
Class plan
Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%